Motif 2 - Panic
- Facing the front, hands are around your ears/head. Roll your head (side,up,side,down). This is done on demi-pointe.
- Drop onto the floor, do a fish roll backwards.
- Get onto your side, pushing against the floor, travel backwards.
- Roll onto your back, into a starfish position, changing to the other side than before.
- Get onto your knees and travel on knees - done twice.
- Do a side leap to the side, flexed toes and twist onto the floor.
- Lie down on the floor.
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