Motif 3 - Development 1 (Extreme Use of Space)

- Roll onto the floor from a standing position and while rolling, stretch arms upwards one after another (like the plane arms)

- Landing on your knees, breathe in and bring arms to the side - rigid and strong.

- Roll again, with hands at the side while rolling.

- Land on knees again, with left leg sticking out to the side and breathe in and bring arms up to the side again.

- Tilt to the left and then to the right.