- Starting from the floor.
- Step forward on the right leg and the left leg, like the hands of a clock rotates 360 degrees. At the same time the left hand is stretched at the side.


- Fluidly roll on the floor with arms stretched at the side.


- Get up and stand in a neutral position facing stage right.

- Stretch the left and the right arm over the head, and fan kick with the right leg.

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